Think of the disturbing event, rate 0-10
Now think of a Positive Engaging Experience (any kind of event, people, places, activities or a song)
Tap slowly 4-5 X’s-Blink 1X (Flash) Was it easy to stay connected to your Positive Engaging Experience? *If there are any intrusions to your positive engaging experience, enhance the experience by using all of your senses or switch to another positive engaging experience)
Tap Slowly 4-5 times . . . . . . . . . . . . .Blink(Flash 3 Xs) Tap Slowly 4-5 times . . . . . . . . . . . . .Blink (Flash 3Xs) Tap Slowly 4-5 times . .. . . . . . . . . . . .Blink(Flash 3 Xs) Tap Slowly 4-5 times . . . . . . . . . . . . . .Blink(Flash 3 Xs) Tap Slowly 4-5 times . . . . . . . . . . . . . .Blink(Flash 3 Xs)
Do you notice any change in the disturbing memory? Rate 0-10 (85% people will feel issue is farther away, harder to retrieve)
Resume Tap Slowly 4-5 times . . . . . . . . . . . . .Blink(Flash 3 Xs) Tap Slowly 4-5 times . . . . . . . . . . . . .Blink(Flash 3 Xs) Tap Slowly 4-5 times . . . . . . . . . . . . .Blink(Flash 3 Xs) Tap Slowly 4-5 times . . . . . . . . . . . . .Blink(Flash 3 Xs) You can do tap/flash 6-12 times
Re-rate, if the disturbance level is less (doesn’t have to reach a 0), you’re done 😊 *If it happens to get to a 0-What is your positive belief statement now?
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