It is often overwhelming and confusing to understand the causes of our pain. Unresolved events from our past or present can cause great sources of discomfort. As humans we are resilient, but we pay a price for that resiliency. If an individual is unable to cope or address their source(s) of pain, it can manifest into depression, anxiety or some type of addictive or compulsive behavior. Often people will say, “Let go of the past.” We are firm believers of that mindset; however, individuals sometimes need assistance in healing to enable them to let go of the past. People are doing the best they can to cope with the internal resources that they possess. We are not meant to suffer. Sometimes suffering is a part of our learning process but we are not meant to stay in pain.

We all have a natural ability to heal. Therapy can provide a “booster shot” to facilitate the inner strength necessary to heal your mind, body and spirit. Therapy is one of the best gifts that you can give yourself. It is important to seek a professional counselor that is not only qualified but one that you can connect to and feel comfortable with to achieve your personal goals.